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Photograph of a yoga class stretching.

Movement and exercise

Recommended and provided to help keep you at your best

Back to Directory

On this page you'll find links to various exercise providers from Herts and beyond that we and our members have engaged with and found useful.

Parkinson's UK


  • Local activity finder
  • Everyone Active offers free membership for people with Parkinson's and their carers - in partnership with Parkinson's UK
  • Fighting Fit residential weekends - in partnership with Parkinson's UK
  • Parkinson's UK Online activities at home (CURRENTLY LINKS TO FIFE)
  • Sports Therapy (Parkinson's focus) - John Molyneux


Other local activities


  • Activity Finder - University of Hertfordshire
  • STABLE - Danesbury Neurological Centre, Welwyn, 01438 841841
  • Nordic Walking - East Herts Nordic Walking
  • Fighting Fit Football - Nick Light, St Albans
  • Aquatic Exercise - various locations


Nationwide programmes


  • PD Warrior - the world's largest Parkinson's exercise group - Exercise Based Parkinson’s Treatment – Live Brave - PD Warrior
  • Bespoke/Chair Yoga - Accessible Chair Yoga - Liz Oppedjik
  • Wake Up And Dance - Dacorum Community Dance
  • Bounce Back - Beth Boxall
  • Sports Therapy (Parkinson's focus) - John Molyneux


Exercise at home - online videos


  • 20 Minutes HIIT Workout for Parkinson's by Joe Wicks - free - online

Is there anything you would like to add to this page? Let us know by contacting us.

National Helpline

0808 800 0303

The Parkinson’s UK helpline is a free and confidential service providing support to anyone affected by Parkinson’s.

Email: [email protected]Text relay: 18001 0808 800 0303

Textphone number for textphone users only.

Emails answered within 5 working days.

Head Office

Parkinson's UK is the operating name of the Parkinson's Disease Society of the United Kingdom.

A registered charity in England and Wales (258197) and in Scotland (SC037554).

Registered office:
Parkinson's UK
50 Broadway
London
SW1H 0DB.

Find out more

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© 2026 Parkinson's Herts

To view our privacy policy, please visit Parkinson's UK main site at www.parkinsons.org.uk

Photograph of a yoga class stretching.

Movement and exercise

Recommended and provided to help keep you at your best

Back to Directory

On this page you'll find links to various exercise providers from Herts and beyond that we and our members have engaged with and found useful.

Parkinson's UK


  • Local activity finder
  • Everyone Active offers free membership for people with Parkinson's and their carers - in partnership with Parkinson's UK
  • Fighting Fit residential weekends - in partnership with Parkinson's UK
  • Parkinson's UK Online activities at home
(CURRENTLY LINKS TO FIFE)
  • Sports Therapy (Parkinson's focus) - John Molyneux


    • Other local activities


    • Activity Finder - University of Hertfordshire
    • STABLE - Danesbury Neurological Centre, Welwyn, 01438 841841
    • Nordic Walking - East Herts Nordic Walking
    • Fighting Fit Football - Nick Light, St Albans
    • Aquatic Exercise - various locations


    Nationwide programmes


    • PD Warrior - the world's largest Parkinson's exercise group - Exercise Based Parkinson’s Treatment – Live Brave - PD Warrior
    • Bespoke/Chair Yoga - Accessible Chair Yoga - Liz Oppedjik
    • Wake Up And Dance - Dacorum Community Dance
    • Bounce Back - Beth Boxall
    • Sports Therapy (Parkinson's focus) - John Molyneux


    Exercise at home - online videos


    • 20 Minutes HIIT Workout for Parkinson's by Joe Wicks - free - online

    Is there anything you would like to add to this page? Let us know by contacting us.